A cure for social anxiety may be needed when you are mixing with folk in a social situation and you get overly self-conscious and start to get anxious.
Typically, you will be aware of many distressing feelings and you become convinced that folk around you are judging you. social anxiety symptoms can occur in these situations:
1) you are introduced to someone new,
2) In public, someone takes the mickey out of you,
3) someone is watching what you are engaged in,
4) you become the focus of attention,
5) you talk to a successful person,
6) you have to give opinions to people.
These are the most typical circumstances in which social fear might appear.
Just about all of the situations mentioned will cause physical symptoms to appear. You might start to perspire profusely, or realise that your heart is hammering furiously in your chest and so on.
No-one enjoys these experiences, so your instincts will be to modify behaviour patterns. Quite possibly you’ll use some of the following tactics:
1) talking in a whisper,
2) talking quickly so you can stop talking sooner,
3) avoiding giving a point of view which contradicts somebody else’s,
4) maintaining eye contact as little as possible.
Lots of treatments are around to assist sufferers of this incapacitating condition, but not limited to medications and psychotherapy. The trouble with drugs is they can’t get to the root of the condition, rather they just subdue the symptoms. It could be better to come up with an alternative method to beat the condition.
A form of psychotherapy that is shown to have a significant success rate is cognitive-behavioral therapy, or CBT. A large number of people now live more gratifying lives due to this form of treatment fixing their social anxiety disorder.
If such a problem is ruining your days, you could for starters decide on some self-help routines. Several of these are not for the faint of heart because they consciously place you in situations that bring on your symptoms, nevertheless it’s worth doing ultimately.
One method is to purposefully correct your pessimistic patterns of thought. Pretend you’re presenting yourself to someone.
You may straight off think thoughts such as ‘I will probably sound squeaky and end up embarrassed’ or ‘I’m certain I’ll blurt out something stupid and look a total dork’. Here’s what you do should that happen.
Immediately distinguish them as harmful, dangerous thoughts. Change them to positive, beneficial thoughts, along the lines of ‘I am a friendly, interesting man and that is obvious when I speak. This individual will see that in me and so will be interested in what I have to say’.
, you must see in your mind’s eye these things occurring, too. Repeated often enough, this fools your mind into accepting this is the real you. Presently it will be and your symptoms will be ended as you will have instigated a cure for social anxiety that works.
Don’t waste any more time fretting about what others think of you. Check out David Wheeler’s great resource on how to quickly get a cure for social anxiety, and get your free video showing simple techniques you can use immediately as a social anxiety cure
What I have done so far to deal with social anxiety disorder
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