October 26, 2009 at 4:04 am | overcoming social anxiety
- Posted by gerry |
Some tips on Overcoming Social Anxiety Disorder.
I will make another version of this video with relaxing slow music too ^ ^ .
I recommend:
1. Dr. Thomas A. Richards overcoming social anxiety step by step (cds and workbook)
For other books, do a search on amazon for “social anxiety” and see which books have the best feedback – they are likely to be the most helpfuL!
Duration : 0:10:1
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Technorati Tags: anxiety, attacks, disorder, help, overcoming, panic, phobia, shyness, social
October 26, 2009 at 4:04 am | social anxiety treatment
- Posted by gerry |
Drexel University offers a free online treatment program for adults (ages 18-65) suffering from social anxiety disorder, as part of a research study. The therapy will occur through an online program called Second Life, which is user-friendly and easy to learn. This program can be downloaded for free onto your computer. If interested please see http://www.drexel.edu/coas/psychology/anxietyresearch/secondlife.html
Duration : 0:3:48
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Technorati Tags: anxiety, Avatar, Behavioral, Cognitive, Drexel, Life, phobia, Second, Secondlife, social, therapy, treatment, University
October 26, 2009 at 4:04 am | social anxiety
- Posted by gerry |
When did I first find out I had social anxiety disorder?
What were some personal experiences?
It might be confusing that I found out when I was a junior in high school, yet I had it for more than eight years. The thing is, for the longest time I just flooded myself and faced my fears – socializing with immense anxiety – and then it came to the point where I couldn’t fake it anymore. Hope that clears it up.
Please ask questions, or comment so that I know to add you and watch your own videos!!
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This is part one of a bajillion videos I’ve made talking about SA so if you need an outlet at the end of the day *subscribe* and I’ll keep you company! :O)
Duration : 0:9:0
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Technorati Tags: anxiety, my, phobia, pt, shyness, social, story
October 19, 2009 at 6:22 pm | social anxiety and shyness
- Posted by gerry |
How to overcome social anxiety disorder and Shyness using a simple technique of self treatment.
Duration : 0:4:44
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Technorati Tags: anxiety, cure, disorder, overcome, overcoming, phobia, shyness, social, therapy, treatment