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	<title>Comments on: Overcome Shyness, Social Anxiety, Fear of Public Speaking</title>
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	<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking</link>
	<description>Understanding and Dealing With Social Anxiety</description>
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		<title>By: 08metalmama</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-508</link>
		<dc:creator>08metalmama</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comment-508</guid>
		<description>&lt;b&gt;aww me too.. I get ...&lt;/b&gt; &lt;br&gt; aww me too.. I get nervous even when I try to order food... I wish it was as easy as talking on a computer :)</description>
		<content:encoded><![CDATA[<p><b>aww me too.. I get &#8230;</b> <br /> aww me too.. I get nervous even when I try to order food&#8230; I wish it was as easy as talking on a computer <img src='http://www.socialanxietycares.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: tretastellar</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-509</link>
		<dc:creator>tretastellar</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comment-509</guid>
		<description>&lt;b&gt;Good job Bryan!&lt;/b&gt; &lt;br&gt; Good job Bryan!</description>
		<content:encoded><![CDATA[<p><b>Good job Bryan!</b> <br /> Good job Bryan!</p>
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		<title>By: staarcrazy</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-510</link>
		<dc:creator>staarcrazy</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comment-510</guid>
		<description>&lt;b&gt;I have still not ...&lt;/b&gt; &lt;br&gt; I have still not overcome it...For me, my shyness is because of bullys. Lack of selfesteem. ure feeling judged in every word and acts u make. &quot;Dont do this or say this wrong&quot;, guess u know what i mean..</description>
		<content:encoded><![CDATA[<p><b>I have still not &#8230;</b> <br /> I have still not overcome it&#8230;For me, my shyness is because of bullys. Lack of selfesteem. ure feeling judged in every word and acts u make. &#8220;Dont do this or say this wrong&#8221;, guess u know what i mean..</p>
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		<title>By: staarcrazy</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-511</link>
		<dc:creator>staarcrazy</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comment-511</guid>
		<description>&lt;b&gt;cognitive ...&lt;/b&gt; &lt;br&gt; cognitive behavioural therapy is the way yes. 
You have to put ureself in situations that u normally avoid. Like you say Vektruscen, u do one thing that scares u, and then u do it  again,again and again..And u notice that nothing bad is happening. That is one step closer to overcome the shynes though..have to see a CBT.</description>
		<content:encoded><![CDATA[<p><b>cognitive &#8230;</b> <br /> cognitive behavioural therapy is the way yes.<br />
You have to put ureself in situations that u normally avoid. Like you say Vektruscen, u do one thing that scares u, and then u do it  again,again and again..And u notice that nothing bad is happening. That is one step closer to overcome the shynes though..have to see a CBT.</p>
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		<title>By: k19741000</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-512</link>
		<dc:creator>k19741000</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
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		<description>&lt;b&gt;u maybe should see ...&lt;/b&gt; &lt;br&gt; u maybe should see a doctor its not a big deal</description>
		<content:encoded><![CDATA[<p><b>u maybe should see &#8230;</b> <br /> u maybe should see a doctor its not a big deal</p>
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		<title>By: pratinus</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-513</link>
		<dc:creator>pratinus</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comment-513</guid>
		<description>&lt;b&gt;at anxietyace . com ...&lt;/b&gt; &lt;br&gt; at anxietyace . com it shows how to overcome anxiety</description>
		<content:encoded><![CDATA[<p><b>at anxietyace . com &#8230;</b> <br /> at anxietyace . com it shows how to overcome anxiety</p>
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		<title>By: ItzMegoo</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-514</link>
		<dc:creator>ItzMegoo</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
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		<description>&lt;b&gt;I need help because ...&lt;/b&gt; &lt;br&gt; I need help because it isnt just public speaking for me.  Everything is so hard to do.  I am considered awkward and i can hardly talk to anyone.  I am essentially friendless.</description>
		<content:encoded><![CDATA[<p><b>I need help because &#8230;</b> <br /> I need help because it isnt just public speaking for me.  Everything is so hard to do.  I am considered awkward and i can hardly talk to anyone.  I am essentially friendless.</p>
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		<title>By: ClearMetalVoltar</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-515</link>
		<dc:creator>ClearMetalVoltar</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
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		<description>&lt;b&gt;i laffed my off ...&lt;/b&gt; &lt;br&gt; i laffed my off at the guy when he 1st gave his speech. why? becuase he reminded me of myself in high school, when i had to give oral reports in class and the spelling bees.

i would stutter and freeze and say ummm alot. especially if there was some hot chicks in the room, or somebody started laffing.</description>
		<content:encoded><![CDATA[<p><b>i laffed my off &#8230;</b> <br /> i laffed my off at the guy when he 1st gave his speech. why? becuase he reminded me of myself in high school, when i had to give oral reports in class and the spelling bees.</p>
<p>i would stutter and freeze and say ummm alot. especially if there was some hot chicks in the room, or somebody started laffing.</p>
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		<title>By: Vektruscen</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-516</link>
		<dc:creator>Vektruscen</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comment-516</guid>
		<description>&lt;b&gt;If you subject ...&lt;/b&gt; &lt;br&gt; If you subject yourself to public speaking frequently you&#039;ll eventually get over the fear and become comfortable in that situation. That&#039;s the only way. The only thing is, you&#039;re going to have to fail a few more times before eventually getting over it, which takes a lot of courage (which I don&#039;t yet have).</description>
		<content:encoded><![CDATA[<p><b>If you subject &#8230;</b> <br /> If you subject yourself to public speaking frequently you&#8217;ll eventually get over the fear and become comfortable in that situation. That&#8217;s the only way. The only thing is, you&#8217;re going to have to fail a few more times before eventually getting over it, which takes a lot of courage (which I don&#8217;t yet have).</p>
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		<title>By: TurkTito</title>
		<link>http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/comment-page-1#comment-517</link>
		<dc:creator>TurkTito</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comment-517</guid>
		<description>&lt;b&gt;I don&#039;t want to ...&lt;/b&gt; &lt;br&gt; I don&#039;t want to brag but I do dress better than 99% of males,I drive a mercedes, A&amp;B student,good looking,with a lot of friends; basically someone classified as cool and a jock.I hear it from people all the time.The sad thing is, sometimes instead of havin these good things I wish I was confident and extroverted.After my disaster yesterday I told myself I&#039;m going to beat this.Here I am talking about it which I thought I never would and searching into it. Good luck to you and everyone else.</description>
		<content:encoded><![CDATA[<p><b>I don&#8217;t want to &#8230;</b> <br /> I don&#8217;t want to brag but I do dress better than 99% of males,I drive a mercedes, A&amp;B student,good looking,with a lot of friends; basically someone classified as cool and a jock.I hear it from people all the time.The sad thing is, sometimes instead of havin these good things I wish I was confident and extroverted.After my disaster yesterday I told myself I&#8217;m going to beat this.Here I am talking about it which I thought I never would and searching into it. Good luck to you and everyone else.</p>
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