Some tips on Overcoming Social Anxiety Disorder.
I will make another version of this video with relaxing slow music too ^ ^ .
I recommend:
1. Dr. Thomas A. Richards overcoming social anxiety step by step (cds and workbook)
For other books, do a search on amazon for “social anxiety” and see which books have the best feedback – they are likely to be the most helpfuL!
Duration : 0:10:1
tanx yoyo man
tanx yoyo man
Thank you x
Thank you x
Thank you
I … 
I really needed this at this point in my life. I think i have finally realized what i am suffering from. I now have something to go by,and i feel so much more encouragement.
Thank you
I have/had SA and I …
I have/had SA and I joined a group. It really helps along with cognitive behavior therapy and for me reading a bunch of books but I got the most from a book called “Self Esteem” by Mathew McKay
Nah, you have to …
Nah, you have to order them from the Social Anxiety Institute website. They’re pretty pricey too, but absolutely worth it. Without a doubt, order this series before any of the other gimmicks floating around the internet. I truly feel like I’ve turned the corner with regards to my social anxiety after having followed the cognitive therapy in the series.
By the way, watching this video again, some of the text is taken verbatim from those tapes. If you like this, you’ll love that series.
is it possible to …
is it possible to listen to them over the internet?
i think i have …
i think i have social anxiety or extreme shyness.
thank you for uploading this video and making the time to create it. its useful. i can think more like this now and obsess thinking like this and maybe with practice it will help.
i noticed the way that a lot of what you wrote with repeated in some way or another but in different forms. it makes the video even better cos i could concentrate on certain things that may help. ive subscribed. please message me and add me as a friend if u want to:)
This is very …
This is very similar to the cognitive behavioral therapy handouts in the Overcoming Social Anxiety Step by Step series. Those tapes have made a huge impact on my life. Honestly, I still have setbacks now and again, but I truly feel like there is a light at the end of the tunnel.
yay!
yay!
This video is more …
This video is more powerfull than 100 mg of prozac
all i can say…is …
all i can say…is …you are a blooody legend
I think you’re …
I think you’re going in the right direction.I saw some good truths on here.I think the longer we believe those lies the more difficult it becomes to not believe them.I’m working on it though.
you may be right
you may be right
Dont tell me to …
Dont tell me to take deep breaths. That is the biggest myth about helping social anxiety disorder. Rest is pretty good tho.
Hi there, I feel …
Hi there, I feel for you because it is so so awful emotionally. I’m glad you have found some techniques! I am dealing with it too, only recently I’ve discovered the techniques & cognitions to help with it. Definitely All the best for overcoming it and thankyou
this is very …
this is very inspirational. I deal with this myself and I have developed techniques to fight it and one of them is speaking slowly like your saying to to do. Good job