Especially for adults?

Rhonda Britten’s Fearless Living is an excellent book. It has exercises in it like a work book to help you sort out your thoughts and feelings. You can get it at your library for free and do the work book portion on a separate sheet of paper or buy the book online:

http://www.amazon.com/Fearless-Living-Rhonda-Britten/dp/0399527532

I’ve read it several times and it’s just terrific in helping you figure out what you’re so afraid of in life and giving you the tools to put an end to that fear. social anxiety is all about fear.