SocialAnxietyCares.com » social anxiety and shyness http://www.socialanxietycares.com Understanding and Dealing With Social Anxiety Mon, 06 Feb 2012 12:22:57 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Weird phobias http://www.socialanxietycares.com/social-anxiety-and-shyness/weird-phobias http://www.socialanxietycares.com/social-anxiety-and-shyness/weird-phobias#comments Tue, 05 Apr 2011 19:21:01 +0000 Valerie Horton http://www.socialanxietycares.com/social-anxiety-and-shyness/weird-phobias More than 10% of adults suffer from phobias of some description. The most familiar phobias, such as fear of spiders (arachnophobia) and fear of confined spaces (claustrophobia), are well documented, and efforts to treat them are, more often than not, successful. There are a range of less common phobias, however, that can have an equally unpleasant impact on the lives of sufferers. This article looks at a few examples.

Coulrophobia is an abnormal or excessive fear of clowns. It is not unusual for children to suffer from coulrophobia, but it can also affect teenagers and adults. Often, a fear of clowns stems from an unpleasant experience, or sinister images in the media. As with many phobias, sufferers are usually aware of the irrationality of their fear, but may need professional help to overcome it.

A fear of being seen naked, and/or seeing other people naked is known as gymnophobia. Gymnophobes may fear nudity around certain individuals, or around everyone. Many experts attribute this phobia to feelings of inadequacy that arise from the unattainable body-images that saturate the media. In some cases, the fear may be symptomatic of a more generalised anxiety about sexuality. Many gymnophobes experience a continual feeling of defencelessness, constantly worrying that people who have seen them naked will continue to picture them in the nude.

A fear of new objects or experiences is known as neophobia (or cainotophobia). This generally manifests itself as an unwillingness to try new things or deviate from an established routine. The term has also taken on a looser cultural significance – some reactionary political groups that promote ‘traditional’ ways of doing things are often described as neophobic. The fear of new technology (technophobia) is considered to be a specific form of neophobia.

Other peculiar phobias include fear of the moon (selenophobia), fear of seeing yourself in the mirror (spectrophobia) and fear of peanut butter sticking to the roof of your mouth (arachibutyrophobia).

Get more information on overcoming shyness.

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]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/weird-phobias/feed 0 Identifying Social Anxiety Issues In Children http://www.socialanxietycares.com/social-anxiety-and-shyness/identifying-social-anxiety-issues-in-children http://www.socialanxietycares.com/social-anxiety-and-shyness/identifying-social-anxiety-issues-in-children#comments Wed, 23 Mar 2011 17:28:31 +0000 Richard Livingston http://www.socialanxietycares.com/social-anxiety-and-shyness/identifying-social-anxiety-issues-in-children social anxiety or Social Phobia is a serious anxiety issue that usually teens develop, but this is an issue that may proceed through adulthood if not treated. Social Phobia involves not possible feelings of being shy and is adopted by a fear of social interaction with strangers. This could severally affect a person’s social life and the opportunity of forming a severe relationship.

Teens that have social phobia normally have no issues speaking with relations, shut pals from early childhood, they’ve points with new individuals, group events, and especially talking or performing in front of a public.

These extreme feelings of shyness and fears of being embarrassed will get in the best way of anybody’s life, and if a teen lives by means of these traumas they can trigger major consequences. Teenagers with social phobia can by no means get pleasure from social activities; typically they are going to try to keep away from every final one in every of them.

Teenagers with social phobia are lonely, depressed, disenchanted and they supply really feel sorry for not being able to participate in a social event, they wish to do it however they merely can’t collect the courage.

That is somewhat a tricky situation in the case of school as teens with social phobia have issues with interplay through the class. A highly intelligent teen can appear silly or ignorant because he or she is ashamed to answer a question or take part in a class discussion. Some could also be even too frightened to ask a trainer for help.

Social phobia also can forestall teens from many other occasions a teen ought to merely take pleasure in in those years, like enjoying a staff sport, auditioning for a play, becoming a member of a challenge along with his classmates.

Social phobia is developed in early childhood like most varieties of phobias. It’s normally a mix of things that causes teen social phobia like genetics, realized behavior, different experiences and events can all contribute to developing of social phobia.

A teen with social phobia can not overcome this difficulty on his own, professional assist and treatment is required with the intention to get the teenager to open up and try to interact with others. With proper therapy teens with social phobia can handle to cope with their fears they usually can develop confidence and self-worth needed to have interaction new people and be part of social occasions and gatherings.

However therapy will be exhausting if not not possible if the individual with social phobia doesn’t have a real wish to overcome those fears. It is very important encourage your teen if he or she suffers from social phobia and get her or him to face fears and try and change for the higher, as the alternative may mean the lifetime of solitude.

If you would like to get yourself tested for social anxiety disorder quiz, make sure you read this informative social anxiety secrets blog

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]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/identifying-social-anxiety-issues-in-children/feed 0 Want A Cure For Social Anxiety? Try This http://www.socialanxietycares.com/social-anxiety-and-shyness/want-a-cure-for-social-anxiety-try-this http://www.socialanxietycares.com/social-anxiety-and-shyness/want-a-cure-for-social-anxiety-try-this#comments Fri, 04 Mar 2011 18:33:34 +0000 Dave Wheeler http://www.socialanxietycares.com/social-anxiety-and-shyness/want-a-cure-for-social-anxiety-try-this A cure for social anxiety may be needed when you are mixing with folk in a social situation and you get overly self-conscious and start to get anxious.

Typically, you will be aware of many distressing feelings and you become convinced that folk around you are judging you. social anxiety symptoms can occur in these situations:

1) you are introduced to someone new,

2) In public, someone takes the mickey out of you,

3) someone is watching what you are engaged in,

4) you become the focus of attention,

5) you talk to a successful person,

6) you have to give opinions to people.

These are the most typical circumstances in which social fear might appear.

Just about all of the situations mentioned will cause physical symptoms to appear. You might start to perspire profusely, or realise that your heart is hammering furiously in your chest and so on.

No-one enjoys these experiences, so your instincts will be to modify behaviour patterns. Quite possibly you’ll use some of the following tactics:

1) talking in a whisper,

2) talking quickly so you can stop talking sooner,

3) avoiding giving a point of view which contradicts somebody else’s,

4) maintaining eye contact as little as possible.

Lots of treatments are around to assist sufferers of this incapacitating condition, but not limited to medications and psychotherapy. The trouble with drugs is they can’t get to the root of the condition, rather they just subdue the symptoms. It could be better to come up with an alternative method to beat the condition.

A form of psychotherapy that is shown to have a significant success rate is cognitive-behavioral therapy, or CBT. A large number of people now live more gratifying lives due to this form of treatment fixing their social anxiety disorder.

If such a problem is ruining your days, you could for starters decide on some self-help routines. Several of these are not for the faint of heart because they consciously place you in situations that bring on your symptoms, nevertheless it’s worth doing ultimately.

One method is to purposefully correct your pessimistic patterns of thought. Pretend you’re presenting yourself to someone.

You may straight off think thoughts such as ‘I will probably sound squeaky and end up embarrassed’ or ‘I’m certain I’ll blurt out something stupid and look a total dork’. Here’s what you do should that happen.

Immediately distinguish them as harmful, dangerous thoughts. Change them to positive, beneficial thoughts, along the lines of ‘I am a friendly, interesting man and that is obvious when I speak. This individual will see that in me and so will be interested in what I have to say’.

, you must see in your mind’s eye these things occurring, too. Repeated often enough, this fools your mind into accepting this is the real you. Presently it will be and your symptoms will be ended as you will have instigated a cure for social anxiety that works.

Don’t waste any more time fretting about what others think of you. Check out David Wheeler’s great resource on how to quickly get a cure for social anxiety, and get your free video showing simple techniques you can use immediately as a social anxiety cure

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]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/want-a-cure-for-social-anxiety-try-this/feed 0 How does one distinguish social anxiety from shyness? http://www.socialanxietycares.com/social-anxiety-and-shyness/how-does-one-distinguish-social-anxiety-from-shyness http://www.socialanxietycares.com/social-anxiety-and-shyness/how-does-one-distinguish-social-anxiety-from-shyness#comments Fri, 23 Apr 2010 10:13:55 +0000 gerry http://www.socialanxietycares.com/social-anxiety-and-shyness/how-does-one-distinguish-social-anxiety-from-shyness I think I might have social anxiety disorder, but I don’t want to go talk to a therapist and find out it’s just shyness. that would be embarrassing.

I am not an expert, but I have been diagnosed with social phobia. Are you scared to go into stores because you can’t handle interacting with the person at the register? Do you feel like it’s your job to make a restaurant’s waitstaff feel good/happy? Are you scared to call people on the phone? Are you scared to answer the phone? Do you avoid almost everyone you know? If you are "shy" around people you have known for a long time, then that is a good indication as well. If you feel worn out from taking care of people’s emotions, then that may also be a sign of social anxiety. Do you have a fear of what people will think of you? Even strangers? Are you scared to be yourself? Do you feel like you need to put a face on when interacting with people? Like you may be having the worse day of your life, but you act like the happiest, most outgoing person when talking to the person selling you a movie ticket? If you answer yes to some of these questions, then you are probably more likely to have social anxiety then be shy. Being shy means you are slow to warm to people, but once you do then you feel at ease. Good luck!

]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/how-does-one-distinguish-social-anxiety-from-shyness/feed 10 What’s the difference between a shy narcissist and someone with shyness/social anxiety? http://www.socialanxietycares.com/social-anxiety-and-shyness/whats-the-difference-between-a-shy-narcissist-and-someone-with-shynesssocial-anxiety http://www.socialanxietycares.com/social-anxiety-and-shyness/whats-the-difference-between-a-shy-narcissist-and-someone-with-shynesssocial-anxiety#comments Thu, 04 Mar 2010 11:22:13 +0000 gerry http://www.socialanxietycares.com/social-anxiety-and-shyness/whats-the-difference-between-a-shy-narcissist-and-someone-with-shynesssocial-anxiety Both have the same symptoms like grandiose fantasies and feelings of insecurity, but how is it narcissistic unless you actually believe you are superior to others instead of merely wanting to be, since lots of people desire to be the best or feel insecure.

I agree – don’t think a (genuinely) "shy" narcissist exists.

Having said that I’m guessing my definitions may differ from your definitions of shy and Narcissist.

Those with Narcissist Personality Disorder do not suffer from it – everyone else does. No, NPD folks will not spend their time glued to a mirror, they seek attention & yea they can be insecure, my Ex husband certainly didn’t love himself.

But genuinely "shy", yeah…. I knew one who’d deliberately be "shy", She’d often openly hide under tables because she would get the attention she craved. Ignore it and she’d turn you into the next "evil" person she needed to be protected from.

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]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/whats-the-difference-between-a-shy-narcissist-and-someone-with-shynesssocial-anxiety/feed 2 Overcome Shyness, Social Anxiety, Fear of Public Speaking http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking#comments Thu, 04 Mar 2010 11:21:16 +0000 gerry http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking Can anything be more painful than what Brian is going through? See him after and hear what he tells Ronda.

Duration : 0:4:58


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]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/overcome-shyness-social-anxiety-fear-of-public-speaking/feed 25 How To Get Over Shyness or Social Anxiety-A Blueprint http://www.socialanxietycares.com/social-anxiety-and-shyness/how-to-get-over-shyness-or-social-anxiety-a-blueprint http://www.socialanxietycares.com/social-anxiety-and-shyness/how-to-get-over-shyness-or-social-anxiety-a-blueprint#comments Wed, 24 Feb 2010 13:56:31 +0000 gerry http://www.socialanxietycares.com/social-anxiety-and-shyness/how-to-get-over-shyness-or-social-anxiety-a-blueprint Overcome Shyness And Double Your Confidence In 6 Weeks By Clicking Here: http://web.me.com/stephanerdman/Site/The_Page_With_The_Link_To_The_Goodies!.html
This video shows the blueprint of how I overcame shyness and social anxiety..overcoming shyness is possible when you know what “overcoming shyness” actually means…and when you have a blueprint or a structure and know how to change. I also set out the internal obstacles most shy men face when overcoming shyness and social anxiety. That’s why I recommend to get help from someone who has overcome shyness or social anxiety before you and got more confidence in their life and dating to have all the relationships and connection that EVERYONE deserves.
I specialise in helping shy or introverted men get control over their ability to have the life of their dreams including dating, confidence and impact on others. For that I give dating tips, confidence tips, personal coaching and there are several programs available that you can use to take your confidence and “game” through the roof-one of which is contained in the upper link! Thanks for listening and reading… Check out all the other videos on my channel for authentic dating advice for shy men. Stephan

Duration : 0:9:30


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]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/how-to-get-over-shyness-or-social-anxiety-a-blueprint/feed 9 Cures for social anxiety and shyness around new people? http://www.socialanxietycares.com/social-anxiety-and-shyness/cures-for-social-anxiety-and-shyness-around-new-people http://www.socialanxietycares.com/social-anxiety-and-shyness/cures-for-social-anxiety-and-shyness-around-new-people#comments Mon, 08 Feb 2010 15:54:43 +0000 gerry http://www.socialanxietycares.com/social-anxiety-and-shyness/cures-for-social-anxiety-and-shyness-around-new-people I’ve always been envious of those people that can just talk really easily to new people they meet and don’t seem to get nervous at all.
I have bad social anxiety, and its impossible for me to be myself when meeting new people, or be at all confident. I get really sick with anxiousness when I’m going somewhere I know a lot of people will be.
I need to get over this because I’m going to college soon and no-one I know will be there..
Is there anything I can do to stop this? Any tips…?

Take a speech class. This helpful, because you have to overcome it and everyone else is in the same boat. You are also thinking about other things, such as what you are speaking about, learning to become more organized and prepared around others, more composed, etc. Join some clubs where you can learn about something you are interested in, and be with others with similar interests. Volunteer to help others in some way. This will help you think of the people you are helping, and think less of your insecurities. It could be fun, too. Get a pet. They are nonjudgemental, help you get out with others (if it is a dog), fun when people say, "What a cute dog" and ask questions about the cutie. Or volunteer with a rescue league where you can help with the pets, but not own one if you are not in that position. Get more sleep, cut down on caffiene, eat a healthy diet, remember that we all have faults. We might be to short, too tall, fat, skinny (yes, they make fun of that, too), too talkative, too quiet, etc. You are you and you need to appreciate who you are. Try writing down everything about yourself you like or appreciate. Then, try thinking about these things, more often.

]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/cures-for-social-anxiety-and-shyness-around-new-people/feed 9 Social Anxiety: Help To Overcome Shyness http://www.socialanxietycares.com/social-anxiety-and-shyness/social-anxiety-help-to-overcome-shyness http://www.socialanxietycares.com/social-anxiety-and-shyness/social-anxiety-help-to-overcome-shyness#comments Thu, 07 Jan 2010 17:11:31 +0000 gerry http://www.socialanxietycares.com/social-anxiety-and-shyness/social-anxiety-help-to-overcome-shyness http://www.justbewell.com/help_stop_shyness_social_anxiety_london_hypnotherapy_nlp.html

social anxiety can be a crippling state of mind and can prevent people from living fulfilling lives. For some, shyness and fear of taking to or meeting other people can mean they never ever go out.
Social anxiety isnt something you were born with, it is something you learned and we know you did not learn it deliberately. The good news is that it does not matter why you are so shy and anxious around people, the mental patterns, the imagined and real fears can be effectively dealt with using hypnosis and NLP. Because we do not waste time talking about your childhood or the and things that have happened to you (if going over the past would have helped you would already be OK), and because we focus on what IS going on in your mind, on the habits you have learned, these techniques often bring about rapid, positive and lasting cure.
So it isnt really therapy for social anxiety, it is more a combination of education, training and reconditioning, not so much moving you away from shyness, but moving you towards more balanced and appropriate feelings of confidence.
Anyone can learn to overcome shyness, however bad it has been in the past, and the techniques we use have been proven to be effective time and time again with all forms of anxiety and anxiousness, so do get in touch with us for help with these problems, as this treatment, or these treatments, tend to be very effective, very quickly, in the majority of cases.
JustBeWell is based in the UK, the USA, Australia and Canada and Ireland, and any one of our experienced practitioners will be please to talk with you about how they can help you.

Duration : 0:2:14


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]]> http://www.socialanxietycares.com/social-anxiety-and-shyness/social-anxiety-help-to-overcome-shyness/feed 10 How do you overcome shyness?Social anxiety? http://www.socialanxietycares.com/social-anxiety-and-shyness/how-do-you-overcome-shynesssocial-anxiety http://www.socialanxietycares.com/social-anxiety-and-shyness/how-do-you-overcome-shynesssocial-anxiety#comments Sun, 13 Dec 2009 21:56:35 +0000 gerry http://www.socialanxietycares.com/social-anxiety-and-shyness/how-do-you-overcome-shynesssocial-anxiety How do you overcome shyness to be more at ease in social situations? I have been this way all my life and it seems it will never go away. I know everyone probably has this to some degree, but I think I have it to a ridiculous extent. It’s keeping me from finding a job (the thought of dealing with people I know I can’t handle), hanging out w/ friends (when I would be uncomfortable), living in the dorms (with strangers)… I know people are not concerned with me, or looking at me as much as I think they are, but I still have this anxiety.
In class I won’t answer-it stops me from saying anything. It’s hard for me to speak when needed, and forget speeches..It would be so much easier for my life if I was just social, but even the thought of being a cashier at a store-it makes me nervous. It’s like a bomboarding feeling to me, I already feel inferior to people for some reason..how might one hold a job with this? Though that is my primary concern, how can one overcome shyness in general?

i had this problem for many years and it held me back from doing so much in my life. what i did and this will sound stupid i know…i would think of someone who i knew personally who was able to handle the situation i was going into…and i would pretend i was them…i would use their mannerisms and would act like i felt they would act. it takes a while to get it down pat…but it actually does work…now i am in situations and the person i want to act like is me…and i am very comfortable presenting to people even in different languages now…previously i would shake so bad a couple of times i went into seizures…just take your time and do small doses…start with your doctor…and be assertive…what is the worst thing that could happen? you would be embarrased? you already are anyway so nothing to lose…good luck!

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