social anxiety is a fear of interactions with others in a social gathering. This can include being frightened or anxious about going to public affairs , for example the mall, sports events, and school. Millions of men and women suffer at the hands of this condition, but there are methods to overcome social anxiety.
Step one is by using social media sites such as Twitter and Facebook. These social media sites can help social anxiety victim because it allows them time to process their thoughts. They will not have pressure as they would have in a face-to-face situation.
When you are interacting online, the anxious feelings over a little time will subside. After a while, people with social anxiety will eventually feel a little more open to interacting in a more public environment. People with social anxiety who feel comfortable chatting online, can move on to talking on the telephone.
This will be a good way to transition and allow social anxiety victim feel assured in their communication ability. The final step to overcome social anxiety is to go to a public environment and start a conversation with somebody. This can be a cashier or somebody waiting in line, try and make small talk with them. It does not have to be perfect, just speak up.
Don’t focus on your thoughts that everyone seems to be watching you, just talk to this person in a friendly and polite manner. Just pretend this is an internet conversation and you should feel comfortable. The social media exercise is to assemble your thoughts, the talking on the phone is the process of speaking these thoughts, and the public interaction is a mix of the 2. Of course, this will take time, but you can set the pace when you’re feeling comfortable moving on to the next step. An overwhelming number of people have proved these techniques effective, and it can most likely help you as well.
Ryan Garon believes that slow forward progression is the best way to overcome social anxiety. When he was thinking how to overcome social anxiety, he created the concept to use social media to slowly build up confidence. He warns people who suffer with this issue to use social media as a tool to help get over social anxiety and not a crutch. Do not hide behind the computer screen. Use it to slowly build relationships that will grow into a physical interactions.