November 24, 2009 at 7:15 am | overcoming social anxiety
- Posted by gerry |
Instead of fighting my anxiety, trying to treat it and using whatever other methods that haven’t worked for me in the past, I’m now embracing, accepting and loving my social anxiety. And not only that, I’m also asking for more social anxiety! Yep! I try to get myself in awkward situations that used to dread, I try to sounds dumb, I try to stutter, I try to sound awkward…I try to look mean, bored, uninteresting, I’m looking for ways to provoke my social anxiety whenever I go out now.
Duration : 0:6:47
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Technorati Tags: social anxiety cure
November 5, 2009 at 6:42 pm | overcoming social anxiety
- Posted by gerry |
uncomfortableness just taking action? I mean not thinking about situations, just going ahead and doing them? Jobs, clubs everything?
When i was 13 to 16, i faced major anxiety, to a point where i didn’t even want to go out.
From personal experience, you need to fake the confidence until you gain it, and tell your self it’ll be fine. Think about someone thats close, mum, dad, boyfriend. If you don’t sort it out, you’ll always have fears, they’ll eventually take over your life, if not sorted.
Just get on with life, your just another human being, there are millions of people just like you, that think different and have a great life, regardless of appearance and anything else.
November 1, 2009 at 11:07 am | overcoming social anxiety
- Posted by gerry |
My thoughts on, and how have overcome social anxiety and negative thoughts. CBT is what I use and it is very very good at helping you think more positively and just feeling better overall. Give me some feedback!
Duration : 0:7:29
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Technorati Tags: anxiety, anxious, depressed, depressing, depression, depressive, esteem, issues, low, negative, ocd, self, social, thinking, thoughts
October 26, 2009 at 4:04 am | overcoming social anxiety
- Posted by gerry |
Some tips on overcoming social anxiety Disorder.
I will make another version of this video with relaxing slow music too ^ ^ .
I recommend:
1. Dr. Thomas A. Richards Overcoming social anxiety step by step (cds and workbook)
For other books, do a search on amazon for “social anxiety” and see which books have the best feedback – they are likely to be the most helpfuL!
Duration : 0:10:1
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Technorati Tags: anxiety, attacks, disorder, help, overcoming, panic, phobia, shyness, social
October 16, 2009 at 12:43 pm | overcoming social anxiety
- Posted by gerry |
Has anyone tried it? Did it help/work?
Contrary to what first poster wrote, hypnotherapy works better with smarter people as it simply gets you to use your mind properly ie when it isn’t encumbered by doubts & self-recrimination.
Unlike CBT, hypnotherapy also works with illogical parts of the brain (most of it) and so can actually change things that CBT considers unchangeable.
If you go to a good hypnotherapist you’ll get tremendous results. If you go to a bad one you’ll be put off for life.